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Athletica Lac Brome - If you want a pair of jaw-dropping biceps, you need to train accordingly. ⠀ 🔹 The bicep consist of two main heads, the short head and the long
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🔥 The Biceps & Brachii Training ✓ The biceps brachii has both a long head and short head. The biceps brachii has a three way… | Biceps brachii, Biceps, Arm workout
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